Intro to Undulating Periodization anyone?
http://ping.fm/oRdIC
About Me
- Eric Beard
- I specialize in helping people move better. This can help to reduce/eliminate pain, reduce risk of injury and enhance athletic performance. I am licensed and practicing massage therapist, certified personal trainer and hold a Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences. I am an honors graduate of the Boulder College of Massage Therapy and hold my BS from Springfield College in Rehabilitation Services with a concentration in Medical Therapeutic Rehabilitation. I am also heavily involved in educating other health care professionals on a variety of topics. I am a Senior Master Instructor for the National Academy of Sports Medicine and am Adjunct Faculty for the Health and Sports Sciences at the California University of Pennsylvania.
Side Iso-Abs
Hold 6-30 seconds with abs engaged, push bottom knee into floor for glute engagement, make sure to start with leg in slight hip extention
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