Sunday, August 30, 2009

Yep...after about 10 years I am finally allergic to my cat's hair...
I need to figure out how to "close" or "finalize" my DVDs...any ideas???
I have had to convert the videos, burn them to DVDs and not I can not upload them to Kunaki
I had 3 graphics guys-1 from the Philipenes, 1 from Romania and one from Chicago help me...
it has been a long 37 hours trying to finish up this DVD series...

Wednesday, August 26, 2009

"How much does he gain, who learns when he loses" Italian Proverb
laid down some audio tracks for NASM's on-line platform, time fore some sleep early to rise for a kettlebell and corrective exercise wkshp

Tuesday, August 25, 2009

the science of motivation watch this!!!
what a perfect summer day, sunny, warm almost no humidity...ahhhhhh

Monday, August 24, 2009

did you see my post on flip-flops and "strappy" sandals??
"The strength of the wolf is in the pack and the strength of the pack is in the wolf."- Rudyard Kipling- Who are you running with?
Patience?Who wants to hear that word?I"ll tell you this.If the only thing you think about is the future,it 's going to be somebody else's.JJ
"The harder you work, the harder it is to surrender" Vince Lombardi
enjoying my buddy @chrismelton 's blog

Saturday, August 22, 2009

do you wear fli-flops or strappy sandals??

Thursday, August 20, 2009

Persistence overcomes resistance, I will get it done regardless!
wow...the wireless connection is sssslllloooowwwwww here
Crowne Plaza not bad, not the newest rooms, but plenty of space, I could workout in here!

Wednesday, August 19, 2009

great meeting with my team of trainers!
"Confidence is is lack of confidence." Unknown
I win Delta! Thank you Keyshaun!
I will redeem my miles Delta! Just you wait and see!!!
Delta Airlines I am are wining the online battle...your phone rep is making me work but I am determined!
still have my blogger blog...but is where I put my content, anyone else keep an old blog going??

Tuesday, August 18, 2009

Delta online you win this round...but I will be back!!!
delta online killing me customer support! this is my third call to you!!!
verified by or a hinder???
Pitbulls win 10-1, great workout, ugly with the boys though!
just sent some pics to the designer for the shldr manual, pick up the final edits of the dvd series this week, getting close!!!

Monday, August 17, 2009 I am glad we stopped at three kids
aweber live chat support worked well! thank you!
trying out aweber live chat support:)
new blog entry about the course I taught in MN, "The" Mall and the PGA championship (sort of!)
"It's not do or die it's do or don't"- Merlene Otte...kind of like Yoda:)
4 things that cannot come back: a spoke word, a spent arrow, a past life and a neglected opportunity-Arabian Proverb-I add a published tweet
"Thinking about the devil is worse than seeing the devil."-Branch Rickey
"Success is never final and failure is never fatal"-Joe Paterno
I am bleary eyed...good night all!
have the email capture up on my home page...unfortunately the box pops up 5 times..hmmmm..will tackle that tomorrow! it works though!

Sunday, August 16, 2009

thank you aweber..great tech help! think I would know my rss feed off the top of my head...
watching video on how to integrate my aweber with my wordpress
just updated my blog topics No Tiger Woods but a shark in a giant mall

Saturday, August 15, 2009

I love the teaching the corrective exercise courses and certified personal trainer courses for different reasons, but love them both!
back to class!!!
Character - the willingness to accept responsibility for one’s own life - is the source from which self respect springs. - Joan Didion
Change your thoughts and you change your world. - Norman Vincent Peale
It’s choice - not chance - that determines your destiny. - Jean Nidetch
Every man is the builder of a temple called his body. - Henry David Thoreau

Thursday, August 13, 2009

tying up loose ends at the club before I head to Minnesota to tech a workshop for@nasm The Essentials of Personal Training-I love MN!

Wednesday, August 12, 2009

not about corrective exercise this time... for a post on exercise and how it makes you fat, or is at least not important
The only man who is really free is the one who can turn down an invitation to dinner without giving an excuse. - Jules Renard
Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it. - Plato
Let me know what you think about these two short videos... this is an important topic to all who value health
Eric Beard vs. Time Magazine
Exercise makes you fat? really?
Shaun or Keyshawn Johnson?? funny!
Love this article about importance of the hip in the kinetic chain
Short read on Trigger Point Therapy
Just gave some blood:) When is the last time you donated??? If you can donate, I know not everyone can, you could help save a life!

Tuesday, August 11, 2009

fellow nerds and manual therapy fans go here this is an RT from Bodhi Haraldsson, thanks Bodhi!!
#exercise is good for weight loss ---pass it on!!!!
Try putting down the magazine and being present during exercise, yes is is challenging, but it brings far greater rewards than the scale
Does skipping the whip cream at Starbucks make it easier to pick up your kids or your great grand kids?
Does strength training improve bone density?
Does strength training improve lipid profiles?
Yes diet is important, but since we do not all live in Manhattan or on Country Lane in Wisconsin, many people need to contrive activity
#1 killer in the US is heart disease, #2 is stroke both can be prevented with exercise...did Time Magazine think of that?
I still can't get over the fact that obesity (not caused by genetic factors) is a DISEASE, a life style disease...
Center for Disease Control and prevention says leisure time activities have decreased since 1980
?Once kids get home, if they were active in school, [they probably will slow down b/c] they have already expended so much energy-Plymouth UK

Is Exercise for Weight Loss Really Pointless? - ABC News


Monday, August 10, 2009

Carpe diem! Dead Poets Society Outtake!
Are you serious? Exercise does not help lose weight? what about LBM???
Is this article about weight loss and exercise helpful or harmful?

Friday, August 7, 2009

time for some ZZZZZssss good night!!!
hey Ping! You updating my facebook???
Made it to NYC after a presentation for the Branford Hall Career Institute in CT. CES in NYC tomorrow:)

Wednesday, August 5, 2009

Off to CT then NYC tomorrow night for presentations! has taken my forever to set up...but almost done!

Tuesday, August 4, 2009

Corrective Exercise and "The Sitck" for Your Neck?

I was asked yesterday about this technique for the cervical spine. Do you think it is a good idea?

I answered by video on my website

Thanks for reading!

Eric Beard
Athletic Performance Enhancement Specialist
Corrective Exercise Specialist