Thursday, December 31, 2009

Trying to get some last mintue/(year?) work done at the gym, they just shut the lights off on me they must be in a rush to go have fun:)
'When love and discipline come together you have great chemistry." Rick's to more chemistry in 2010

Tuesday, December 29, 2009

Yeah! Ping from my phone!
loving the new Iphone, a short learning curve, but plenty more fun stuff to learn!

Thursday, December 24, 2009

Teach your Grinch to Foam Roll

Wednesday, December 23, 2009

"Treat people as if they were what they ought to be and you help them to become what they are capable of being." -Goethe quote
"The better part of one's life consists of his friendships."- Abraham Lincoln

Tuesday, December 22, 2009

"A positive attitude has nothing to do with what happens to you, but everything with how you react to it." Jeffrey Gitomer quote

Monday, December 21, 2009

Only 30% of decline in brain function is genetic, that leaves a WHOPPING 70% that we can control, take some action, it can change your life
"If your hydration level drops by as little as 5% then your cognitive abilites can be impaired by up to 50%." -Brian Walsh # Quote
"Images can be up to 3 times more effective with learning than text due to the associative nature of the human brain." -Brian Walsh
"The area outside of your comfort zone is the chaos zone, this is where learning and growth occur."-Brian Walsh quote

Friday, December 18, 2009

Tufts University suggests that Americans gain over 50% of their annual weight gain in just the 6 weeks between Thanksgiving and New years!

Thursday, December 17, 2009

Why do I like DotFit and HFPN?
"...even when the odds seemed entirely against me. I never quit trying; I never felt I didn't have chance to win." Arnold Palmer

Wednesday, December 16, 2009

"Doing your best is more important than being the best." Shannon Miller quote

Tuesday, December 15, 2009

Listening to my first of 2 GDI Webinars tonight. Tuesday nights are solid work nights!
"Besides pride, loyalty, discipline, heart and mind, confidence is the key to all locks." Joe Paterno quote

Monday, December 14, 2009

"4 things can not be taken back: the spoken word, the spent arrow, the past life and a neglected opportunity" Arabian Proverb

Thursday, December 10, 2009

A BubbleTweet From @ericbeard
"It's your thoughts behind the words you speak that create your attitude." Jeffrey Gitomer

Wednesday, December 9, 2009

"If you keep thinking about what you WANT to do or what you HOPE will happen, you won't do it and it's won't happen."- Joe DiMaggio quote

Tuesday, December 8, 2009

“A man, as a general rule, owes very little to what he is born with – a man is what he makes himself." – Alexander Graham Bell

Monday, December 7, 2009

"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." Jim Rohn quote
I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often. -Brian Tracy quote