Wednesday, October 17, 2012

Buddha says "foolish people are idle, wise people are diligent." quote

Thursday, September 27, 2012

Quick trip to Spokane for a night video shoot for NASM then fly home tomorrow morning.

Thursday, September 13, 2012

“Live as if you were to die tomorrow. Learn as if you were to live forever.”-Mahatma Gandhi

Thursday, August 16, 2012

A blog post about my presentation at the Perform Better Summit last week and what's next.

Wednesday, August 15, 2012

Should Doctors Treat Lack Of Exercise As A Medical Condition?

Monday, August 6, 2012

"The heart surrenders everything to the moment. The mind judges and holds back.". -Ram Dass

Tuesday, July 31, 2012

Michael Phelps may not be what he once was but he has become more than anyone else has ever been. Congratulations. Olympics

Wednesday, July 25, 2012

The frog at the bottom of the well thinks that the sky is only as big as the top of the well. Don't be a frog, surface for true perspective

Thursday, July 19, 2012

No more BMI? A new tool?
"I think that anybody's craft is fascinating. A taxi driver talking about taxi driving is going to be very, very interesting."-James Lipton
"I th

Monday, July 16, 2012

"The true success of a teacher is measured by how well the student teaches in return."- J.A. McNulty

Wednesday, June 27, 2012

Tuesday Night Tips: blog post on cervical dysfunction and pressing

Tuesday, June 26, 2012

“So many books, so little time.”- Frank Zappa quote

Friday, June 22, 2012

Great tool to increase shoulder rotation from @theRotater
Blog post on selecting a niche in the fitness biz

Thursday, June 21, 2012

"Intuition becomes increasingly valuable in the new information society precisely because there is so much data."-John Naisbitt quote

Tuesday, June 19, 2012

Chronic back pain costs an estimated $636 billion and affects more than 100 million Americans.-The Institute of Medicine

Monday, June 18, 2012

The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives.-Albert Einstein quote

Wednesday, June 13, 2012

Just ordered "Change Anything: The New Science of Personal Success" from Amazon. Does the development of new skills lead to behavior change?

Monday, June 11, 2012

"A jug fills drop by drop." -Buddha quote

Wednesday, June 6, 2012

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
― Lao Tzu quote

Monday, June 4, 2012

Effects of experimental leg length discrepancies on body posture and dental occlusion (thanks Dr.Lecovin!)

Saturday, June 2, 2012

Day 2 or Perform Better Functional Training Summit. Old faces, new friends and great education.

Thursday, May 31, 2012

Packing for Providence. Presenting at the Perform Better Summit which looks to be stellar yet again!

Thursday, May 17, 2012

"The magic is only in what books say, how they stitched the patches of the universe together into one garment for us.”
― Ray Bradbury

Tuesday, May 15, 2012

Just found out I will be on 93.5 FM in NY at 6:07pm tonight representing @NASM. Tune in if you are in the area!
“Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world.” Wolfgang von Goethe

Monday, May 14, 2012

"The phrase "working mother" is redundant." -Jane Sellman. Happy Mother's Day and thank you moms!

Wednesday, May 9, 2012

"Happiness is good health and a bad memory." Ingrid Bergman quote

Monday, May 7, 2012

“There's nowhere you can be that isn't where you're meant to be...” - John Lennon quote

Friday, May 4, 2012

To er is human. To forgive takes co-pays and many counseling sessions. Lol!

Thursday, May 3, 2012

" A straight path never leads anywhere except to the objective." quote

Wednesday, May 2, 2012

"Without hope, men are only half alive. With hope, they dream and think and work." Charles Sawyer quote

Tuesday, May 1, 2012

"It's not what you are, it's what you don't become that hurts." Oscar Levant quote

Thursday, April 26, 2012

Getting ready to give a presentation on Fascial Flexibility with an NASM CEx twist at the NEHRSA Spring Conference at Foxwoods/MGM

Monday, April 23, 2012

"There is only one corner of the universe you can be certain of improving, and that's your own self." -Aldous Huxley Quote

Saturday, April 21, 2012

Hate to see the Red Sox full of movement impairments. Those boys need some help.

Thursday, April 19, 2012

"Once you make a decision, the universe conspires to make it happen."-Ralph Waldo Emerson quote

Wednesday, April 18, 2012

"Leadership and learning are indispensable to each other." John F. Kennedy Quote

Tuesday, April 10, 2012

"Good communication is as stimulating as
black coffee, and just as hard to sleep after."
— Anne Morrow Lindbergh

Thursday, April 5, 2012

Don't do big things, do little things that accumulate to big things.

Monday, April 2, 2012

Patience and tenacity are worth more than twice their weight of cleverness.-Thomas Huxley Quote

Friday, March 30, 2012

"When you believe in a thing, believe in it all the way, implicitly and unquestionable."-Walt Disney quote

Thursday, March 29, 2012

Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have,
you will never ever have enough.-Oprah

Tuesday, March 27, 2012

A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand quote

Sunday, March 18, 2012

A blog post for your enjoyment

Thursday, March 8, 2012

Recovery techniques? You Bet!

Wednesday, March 7, 2012

When you squeeze an orange, orange juice comes
out because that's what's inside. When you
are squeezed, what comes out is what is inside. WD

Monday, February 20, 2012

Other than an armed escort (M16s +bodyarmor) from the airport to the hotel and a massive prison riot in the city, Mexico has been very nice

Saturday, February 18, 2012

Any advice when travelling to Mexico?

Tuesday, February 14, 2012

“In order to eat, you have to be hungry. In order to learn, you have to be ignorant. Ignorance is a condition of learning" Robert A. Wilson

Saturday, February 4, 2012

Push-Ups Rock, have your beginners do'em right

Wednesday, February 1, 2012

Sunday, January 29, 2012

"As a well-spent day brings happy sleep, so a life well spent brings happy death."-
Leonardo da Vinci quote

Thursday, January 26, 2012

"If you realized how powerful your thoughts are,
you would never think a negative thought."- Peace Pilgrim quote

Tuesday, January 24, 2012

“There's nowhere you can be that isn't where you're meant to be...”- John Lennon quote

Sunday, January 22, 2012

Movement prep with core stability

Friday, January 20, 2012

Vertical Core Stability Training Done Right

Thursday, January 19, 2012

Ambition is the path to success, persistence is the vehicle you arrive in.-William Eardley IV quote

Tuesday, January 17, 2012

"Whatever we plant in our subconscious mind
and nourish with repetition and emotion
will one day become a reality."-Earl Nightingale quote

Thursday, January 12, 2012

Enhance your calve stretch

Saturday, January 7, 2012

Short Saturday night blogpost

Friday, January 6, 2012

Thinking of going to Tony Robbins Unleash The Power Within has anyone been?

Wednesday, January 4, 2012

My first blog post of 2012

Tuesday, January 3, 2012

Free DVDs for sharing your vision to change the world for the better in 2012

Monday, January 2, 2012

Drugs #1 cause of poisoning deaths in US