Monday, January 31, 2011

"The glory of success is not in never falling, but in rising every time we fall." anonymous quote

Friday, January 28, 2011

Need Thoracic mobility? Start here.

Tuesday, January 25, 2011

Jack LaLane changed the world plus some of my other favorite Jacks
"Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul."

Sunday, January 23, 2011

Jack LaLane has passed away. We will miss you!

Thursday, January 20, 2011

"Dreams are the touchstones of our character." -Henry David Thoreau quote

Tuesday, January 18, 2011

"If we do not plant knowledge when young, it will give us no shade when we are old."-Lord Chesterfield quote

Friday, January 14, 2011

Your heart is the strongest muscle of your body and beats about 100,000 times in one day, in an average adult.

Thursday, January 13, 2011

A McDonalds chicken mcnugget is only 50% chicken.. ever wonder what the other half was made of??
Tongue prints are as unique as fingerprints.

Wednesday, January 12, 2011

12 inches of snow and rising...

Tuesday, January 11, 2011

The human nervous system can relay messages to the brain at speeds of up to 200 miles per hour.

Monday, January 10, 2011

Do you Fit-Pros have an IDEA Profile?
Short post on Whole Body Vibration

Friday, January 7, 2011

Teaching a 2 day Corrective Exercise Specialist Workshop in Boston for NASM.

Thursday, January 6, 2011

"If you do not hope, you will not find what is beyond your hopes."-St. Clement of Alexandra quote

Wednesday, January 5, 2011

"Leadership: The art of getting someone else to do something you want done because he wants to do it."-Dwight D. Eisenhower quote

Monday, January 3, 2011

"Stealing someone else's words frequently spares the embarrassment of eating your own." - Peter Anderson Quote