Saturday, July 31, 2010

Excellent workshop in DC. Jet Blue let's do some Jetting!

Thursday, July 29, 2010

Regular exercise is not only a hedge against cognitive decline, but it is also associated with improvement in cognitive function. -NAS

Wednesday, July 28, 2010

A 17-year study found regular exercise helps lower LDL, blood sugar, blood pressure, keeps weight down and improves mental outlook. BJSM

Tuesday, July 27, 2010

Johns Hopkins University School of Medicine found 6 months of regular exercise could reduce the incidence of metabolic syndrome by 41% AJPM

Monday, July 26, 2010

Sedentary women are 54% more likely to develop uterine cancer than women who exercise 3-6 hours per week. American Assn. For Cancer Research

Wednesday, July 21, 2010

Amazing day of manual therapy training with Dr. Mike Clark Herr in AZ. Off to teach in Denver for @NASM

Monday, July 19, 2010

Men and women who exercise regularly lower their risk for rectal cancer by 40% to 50%.
-American Journal of Epidemiology, September, 2003

Friday, July 16, 2010

On the way to the Red Sox game!
A 20 year study involving 2,500 men and women aged 30 to 74 found that long-term regular exercisers reduced risk of colon cancer 69%. '04

Wednesday, July 14, 2010

Women who exercise 3 to 5 hours per week can reduce their risk of dying by 54%.-American Association for Cancer Research
Women who exercise one to three hours per week can reduce their risk of dying from breast cancer by 23%. -American Asn for Cancer Research

Tuesday, July 13, 2010

Yahoo! New blog post
@ 250,000 deaths per year in the U.S. are premature due to physical INactivity.
A study involving more than 2,100 women found 30 minutes/day of exercise can reduce risk of breast cancer recurrence by 1/4 to 1/2.

Monday, July 12, 2010

Pitbulls win again 5-2!
Looks like 6 skaters for my 10:30 game...plenty of work ahead:)
74,000 women(over 25 years) found that active women, even those with a family history of breast cancer lowered risk of the disease by 18%.

Friday, July 9, 2010

Being overweight increases the risk for at least 10 types of cancer,including.- American Cancer Society August, 2004

Thursday, July 8, 2010

The most significant trend in
Alzheimer’s research is evidence
that the risk factors for heart disease track with those for Alzheimer’s

Wednesday, July 7, 2010

For every one-unit increase of BMI (5 to 7 pounds), a woman’s risk of developing Alzheimer’s increases by 36%. -Tufts February, 2004

Tuesday, July 6, 2010

"Seeing within changes one's outer vision."- Joseph Chilton Pearce

Monday, July 5, 2010

Pitbulls chisel out a 6-3 victory. Nice skate boys !
Newsteam Assemble!!! Pitbulls in action 7pm Walpole. Looking to build on the win streak. 

Saturday, July 3, 2010

Hey, foam rollers on sale this holiday weekend !

Friday, July 2, 2010

What would The Founding Fathers think about our 4th of July celebrations?