Wednesday, April 27, 2011

"age-related reductions occur in lumbar flexion (M>F), extension and lateral flexion particularly from 40 to 50 and after 60 years of age."

Tuesday, April 26, 2011

Do you think Gandhi would have cared if someone "moved his cheese?"

Monday, April 25, 2011

"Contemplate yourself surrounded by the conditions that you wish to produce." Dr. Wayne Dyer

Friday, April 22, 2011

"Cleaning anything involves making something else dirty, but anything can get dirty without something else getting clean." Lawrence J. Peter

Thursday, April 21, 2011

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”

Tuesday, April 19, 2011

Free 54 minute Shoulder DVD content corrective exercise and more!
Do you believe in synchronicity? i.e. the collaboration of fate?

Monday, April 18, 2011

A quick overview of integrated training from an NASM slant

Thursday, April 14, 2011

Flying home to Beantown. AZ weather was gorgeous!

Wednesday, April 13, 2011

"YMCA study-62% of children 5-10 years of age eat junk food 1-4 days per week." I worry more about the inactivity v

Tuesday, April 12, 2011

On the way to AZ for a couple of days of interviews @NASM corporate. I'm hiring a new teammate!

Monday, April 11, 2011

You can develop a career in the fitness industry NASM CPT Sylvester Stemley shares his journey and success tips

Saturday, April 9, 2011

It's not who you think you are that holds you back, it's who you think you are not. 

Wednesday, April 6, 2011

Tip for your training rope

Tuesday, April 5, 2011

A 2009 NFL funded study found Alzheimer's disease and other similar diseases appear in the league's former players at 19 x's the normal rate