Thursday, December 30, 2010

"Hope is the dream of the waking man." -French Proverb

Wednesday, December 29, 2010

"He that is down needs fear no fall."-John Bunyan quote

Tuesday, December 28, 2010

"Whatever you are by nature, keep to it; never desert your line of talent. Be what nature intended you for, and you will succeed."-S.Smith

Monday, December 27, 2010

"Civilization exists by geological consent, subject to change without notice."-Will Durant quote, thanks blizzard 2010
"In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia."
Anonymous quote

Friday, December 24, 2010

Wednesday, December 22, 2010

"If you don't know where you are going, you'll end up someplace else."
Yogi Berra quote

Tuesday, December 21, 2010

"Half of the failures in life come from pulling one's horse when he is leaping."-Thomas Hood quote

Monday, December 20, 2010

"Commitment leads to action. Action brings your dream closer."-Marcia Wieder quotes

Friday, December 17, 2010

"Dost thou love life? Then do not squander time,for that is the stuff life is made of."
-Benjamin Franklin

Thursday, December 16, 2010

"Believing in people before they have proved themselves is the key to motivating people to reach their potential."-John Maxwell

Wednesday, December 15, 2010

Tuesday, December 14, 2010

Condition that glute nmedius!

Monday, December 13, 2010

"Diabetes cuts life by about about 8.5 years"
“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.” -Sarah Caldwell

Friday, December 10, 2010

Thursday, December 9, 2010

Intro to Undulating Periodization anyone?

Wednesday, December 8, 2010

More on Sedentary Death Syndrome, not a new term but we need to spread the word
Quote from a friend in med school "Pathologic consequences of obesity = Sedentary Death Syndrome." scary and true...

Tuesday, December 7, 2010

ACL Injury Prevention a couple of years old but good quick read
"The average American works 1,777 hours per year. Make sure you’re spending your time at a job you love."

Monday, December 6, 2010

According to the research, Humana estimates that in 2009 there were an extra $19.39 in added health care costs for every overweight pound

Sunday, December 5, 2010

Anyone else find the tag line at the end of the Tiny Football League (TFL) update on Sunday night football "Don't forget to stretch" funny?

Thursday, December 2, 2010

"Life is not having been told that the man has just washed the floor." -Ogden Nash
Headed to DC to teach for @NASM!

Wednesday, December 1, 2010

Getting ready to record a webinar for massage therapists about integrating the NASM Corrective Exericse Process into their practice!