Tuesday, August 31, 2010

"I am a firm believer in the power of personal contact to bridge differences."-The Dalai Lama

Monday, August 30, 2010

"Habits at first are silken threads, then they become cables." Spanish Proverb

Friday, August 27, 2010

Day 1 of @NASM CPT workshop Beta test today. Lots of fun and hard work for all!!!

Thursday, August 26, 2010

On the way to Chicago to teach for @NASM!

Wednesday, August 25, 2010

Have faith. Take action and trust the right outcome will result then repeat.

Monday, August 23, 2010

"The mind's first step to self-awareness must be through the body."-George Sheehan

Saturday, August 21, 2010

Saturday night blog post! http://ping.fm/EJkIu

Friday, August 20, 2010

The events from your past are now inscribed upon the tablet of your flesh and today your body shows your life story so clearly.Joseph Heller

Wednesday, August 18, 2010

Shot this using a Power Plate @NASM after teaching a Corrective Exerscise Specialsit workshop http://ping.fm/L7iUt

Monday, August 16, 2010

Pitbulls win 4-3!
Puck drops soon. Another late skate in Walpole. Lets get it going Pitbulls!
Standing vs. Sitting at work may burn up to 500 more calories a day.

Monday, August 9, 2010

There are 45.3 Million health club members and 29,750 health clubs in the United States that generate $19,500,000,000 in revenue.

Thursday, August 5, 2010

A weak body commands a strong body obeys-Andre Agassi quoting his trainer
Andre Agassi IDEA lifetime achievement award 2010
Since 1980 obesity rates have doubles in adults and tripled in children. -surgeon general IDEA World 2010
On my way to LA to teach a Corrective Exercise Specialist workshop for @NASM

Tuesday, August 3, 2010

For older Americans, for every single higher unit of BMI(5-7 pounds)='s an 11-14% increase in the risk of brain atrophy.-Neurology11/04

Monday, August 2, 2010

10 year study (men 81-100)-sedentary men experienced 3.5xgreater mental decline vs men who maintained a high activity levels-Neurology 12/04