"There is no such thing as a bad student, only a bad teacher." Mr. Miyagi quote

"Formula for success: rise early, work hard, strike oil.
J. Paul Getty" quote

"Exercise is the chief source of improvement in our faculties."- Hugh Blair quote

Men are not prisoners of fate, but only prisoners of their own minds.

I just invent, then wait until man comes around to needing what I've invented.
R. Buckminster Fuller quote

Knowledge talks, wisdom listens.

Watching Cross Fit Games 2011 on ESPN...I know it is not for the majority of the population but it is pretty cool!

Looking for a good read about fact, not fiction regarding diet and exercise? http://ping.fm/uy0fO

Men talk of killing time, while time quietly kills them."
Dion Boucicault Quote

"Sell your cleverness and purchase bewilderment."-Jelaluddin Ruminants quote from over 800 years ago

"A man always has two reasons for doing anything: a good reason and the real reason."
J. P. Morgan quote

Victory is in the eye of the beholder. My U8 soccer team lost 10-1 Saturday but the post game huddle was filled with smiles and sweaty brows

Medicine Ball Toss, protect the spine and load the hips http://ping.fm/cqcsW

Between saying and doing many a pair of shoes is worn out. ~Italian Proverb quote

Cable rotation common error that leads to low back pain http://ping.fm/PicAh