"Forgiveness does not change the past, but it does enlarge the future" quote

Goodnight Irene!

So what is your guess? Do we get hit by the hurricane or does it miss us?

So what is your guess? Do we get hit by the hurricane or dos it miss us?

A 4 minute video on how to safely use spinal rotation machines http://ping.fm/bOm2J (if you have to use one that is)

A new blog post about stroke, metabolism and my last week http://tinyurl.com/43bk5ku

In 2007 36% of adults reported engaging in no vigorous activity that causes heavy sweating and a large increase in breathing or heart rate.

"You are unique, and if that is not fulfilled, then something has been lost." -Martha Graham quote

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

I am inspired to be around so many passionate people as I present at IDEA World in LA!

Packing for IDEA World in LA! I have 3 presentations to give for NASM, can't wait!

My latest installment on barefoot training http://ping.fm/pV1xY

Coming to see NASM at IDEA World? http://ping.fm/7Hm3T