Tuesday, August 30, 2011

"Forgiveness does not change the past, but it does enlarge the future" quote

Sunday, August 28, 2011

Goodnight Irene!

Friday, August 26, 2011

So what is your guess? Do we get hit by the hurricane or does it miss us?
So what is your guess? Do we get hit by the hurricane or dos it miss us?

Thursday, August 25, 2011

A 4 minute video on how to safely use spinal rotation machines http://ping.fm/bOm2J (if you have to use one that is)

Monday, August 22, 2011

A new blog post about stroke, metabolism and my last week http://tinyurl.com/43bk5ku
In 2007 36% of adults reported engaging in no vigorous activity that causes heavy sweating and a large increase in breathing or heart rate.

Wednesday, August 17, 2011

"You are unique, and if that is not fulfilled, then something has been lost." -Martha Graham quote

Tuesday, August 16, 2011

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

Friday, August 12, 2011

I am inspired to be around so many passionate people as I present at IDEA World in LA!

Tuesday, August 9, 2011

Packing for IDEA World in LA! I have 3 presentations to give for NASM, can't wait!

Sunday, August 7, 2011

My latest installment on barefoot training http://ping.fm/pV1xY

Tuesday, August 2, 2011

Coming to see NASM at IDEA World? http://ping.fm/7Hm3T