Wednesday, October 12, 2011

"So often times it happens that we live our lives in chains. And we never even know we have the key." The Eagles

Tuesday, October 11, 2011

“Dream as if you'll live forever, live as if you'll die today.”-James Dean

Monday, October 10, 2011

A simple answer to the question "Should you use static stretching before working out?"

Friday, October 7, 2011

Solid video on the shoulder from last year

Wednesday, October 5, 2011

Have you ever heard of "Sleep Prep" ? short video for you