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Hold 6-30 seconds with abs engaged, push bottom knee into floor for glute engagement, make sure to start with leg in slight hip extention
My thoughts on athletic performance enhancement, corrective exercise, posture, injury prevention, injury rehabilitation, flexibility, success for personal trainers, NASM, HFPN.com and general thoughts on life.
FREE VIDEOS on Shoulder Training!
For a FREE Video on training the rotator cuff and a FREE DVD on training the athletic shoulder visit AthleticShoulder.com
NASM HFPN A-Team Info
About Me
- Eric Beard
- I specialize in helping people move better. This can help to reduce/eliminate pain, reduce risk of injury and enhance athletic performance. I am licensed and practicing massage therapist, certified personal trainer and hold a Master's Degree in Exercise Science with a concentration in Rehabilitation Sciences. I am an honors graduate of the Boulder College of Massage Therapy and hold my BS from Springfield College in Rehabilitation Services with a concentration in Medical Therapeutic Rehabilitation. I am also heavily involved in educating other health care professionals on a variety of topics. I am a Senior Master Instructor for the National Academy of Sports Medicine and am Adjunct Faculty for the Health and Sports Sciences at the California University of Pennsylvania.
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Blog Archive
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2009
(209)
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August
(81)
- Yep...after about 10 years I am finally allergic t...
- I need to figure out how to "close" or "finalize" ...
- I have had to convert the videos, burn them to DVD...
- I had 3 graphics guys-1 from the Philipenes, 1 fro...
- it has been a long 37 hours trying to finish up th...
- "How much does he gain, who learns when he loses" ...
- laid down some audio tracks for NASM's on-line pla...
- the science of motivation http://ping.fm/VPek2 wat...
- what a perfect summer day, sunny, warm almost no h...
- did you see my post on flip-flops and "strappy" sa...
- "The strength of the wolf is in the pack and the s...
- Patience?Who wants to hear that word?I"ll tell you...
- "The harder you work, the harder it is to surrende...
- enjoying my buddy @chrismelton 's blog http://ping...
- do you wear fli-flops or strappy sandals?? http://...
- Persistence overcomes resistance, I will get it do...
- wow...the wireless connection is sssslllloooowwwww...
- Crowne Plaza not bad, not the newest rooms, but pl...
- great meeting with my team of trainers!
- "Confidence is contagious...so is lack of confiden...
- I win Delta! Thank you Keyshaun!
- I will redeem my miles Delta! Just you wait and se...
- Delta Airlines I am back...you are wining the onli...
- still have my blogger blog...but http://ericbeard....
- Delta online you win this round...but I will be ba...
- delta online killing me...save me customer support...
- verified by visa...help or a hinder???
- Pitbulls win 10-1, great workout, ugly skate..fun ...
- just sent some pics to the designer for the shldr ...
- http://ping.fm/nAnrU I am glad we stopped at three...
- aweber live chat support worked well! thank you!
- trying out aweber live chat support:)
- new blog entry about the course I taught in MN, "T...
- "It's not do or die it's do or don't"- Merlene Ott...
- 4 things that cannot come back: a spoke word, a sp...
- "Thinking about the devil is worse than seeing the...
- "Success is never final and failure is never fatal...
- I am bleary eyed...good night all!
- have the email capture up on my home page...unfort...
- thank you aweber..great tech help!
- hmmm..you think I would know my rss feed off the t...
- watching video on how to integrate my aweber with ...
- just updated my blog http://ericbeard.com topics N...
- I love the teaching the corrective exercise course...
- back to class!!!
- Character - the willingness to accept responsibili...
- Change your thoughts and you change your world. - ...
- It’s choice - not chance - that determines your de...
- Every man is the builder of a temple called his bo...
- tying up loose ends at the club before I head to M...
- not about corrective exercise this time...http://e...
- The only man who is really free is the one who can...
- Lack of activity destroys the good condition of ev...
- Let me know what you think about these two short v...
- Eric Beard vs. Time Magazine http://ericbeard.com/
- Exercise makes you fat? really? http://ericbeard.com/
- Shaun or Keyshawn Johnson?? http://ping.fm/r6yNN f...
- Love this article about importance of the hip in t...
- Short read on Trigger Point Therapy http://ping.fm...
- Just gave some blood:) When is the last time you d...
- fellow nerds and manual therapy fans go here http:...
- #exercise is good for weight loss ---pass it on!!!!
- Try putting down the magazine and being present du...
- Does skipping the whip cream at Starbucks make it ...
- Does strength training improve bone density?
- Does strength training improve lipid profiles?
- Yes diet is important, but since we do not all liv...
- #1 killer in the US is heart disease, #2 is stroke...
- I still can't get over the fact that obesity (not ...
- Center for Disease Control and prevention says lei...
- ?Once kids get home, if they were active in school...
- Is Exercise for Weight Loss Really Pointless? - AB...
- Carpe diem! http://ping.fm/ULRFy Dead Poets Societ...
- Are you serious? Exercise does not help lose weigh...
- Is this article about weight loss and exercise hel...
- time for some ZZZZZssss good night!!!
- hey Ping! You updating my facebook???
- Made it to NYC after a presentation for the Branfo...
- Off to CT then NYC tomorrow night for presentations!
- Ping.fm has taken my forever to set up...but almos...
- Corrective Exercise and "The Sitck" for Your Neck?
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August
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Topics in My Blog
Corrective Exercise, Core stability, rotator cuff, injury prevention, athletic performance enhancement, fitness continuing education, Eric Beard, shoulder injuries, functional anatomy,
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Hold 6-30 seconds with abs engaged, push bottom knee into floor for glute engagement, make sure to start with leg in slight hip extention
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Corrective Exercise, ericbeard, eric beard, ericbeard.com, nasm, nasmpro, nasm.com, nasm pro, hfpn, hfpn.com, success, personal trainer, athleticshoulder.com, rotator cuff, athletic shoulder, health and fitness providers network
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