Sunday, July 19, 2009

Corrective Exercise for Hamstring Tightness? YES!! And the #1 thing not to do for most tight hamstrings...

Here are two good videos for clients, parents and friends.

The first is solutions for hamstring tightness and the second...(hint...DO NOT DO THOSE STRETCHES!)..try an integrated approach and corrective exercise! Psoas, hip flexors and calves should be looked at!!!!
...the second is a brief introduction to foam rolling/myofascial release
Thanks for reading!

Eric Beard
Athletic Performance Enhancement Specialist
Corrective Exercise Specialist

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