Excellent workshop in DC. Jet Blue let's do some Jetting!

Regular exercise is not only a hedge against cognitive decline, but it is also associated with improvement in cognitive function. -NAS

A 17-year study found regular exercise helps lower LDL, blood sugar, blood pressure, keeps weight down and improves mental outlook. BJSM

Johns Hopkins University School of Medicine found 6 months of regular exercise could reduce the incidence of metabolic syndrome by 41% AJPM

Sedentary women are 54% more likely to develop uterine cancer than women who exercise 3-6 hours per week. American Assn. For Cancer Research