Getting ready to give a presentation on Fascial Flexibility with an NASM CEx twist at the NEHRSA Spring Conference at Foxwoods/MGM

"There is only one corner of the universe you can be certain of improving, and that's your own self." -Aldous Huxley Quote

Hate to see the Red Sox full of movement impairments. Those boys need some help.

"Once you make a decision, the universe conspires to make it happen."-Ralph Waldo Emerson quote

"Leadership and learning are indispensable to each other." John F. Kennedy Quote

"Good communication is as stimulating as
black coffee, and just as hard to sleep after."
— Anne Morrow Lindbergh

Don't do big things, do little things that accumulate to big things.

Patience and tenacity are worth more than twice their weight of cleverness.-Thomas Huxley Quote