"So often times it happens that we live our lives in chains. And we never even know we have the key." The Eagles

“Dream as if you'll live forever, live as if you'll die today.”-James Dean

A simple answer to the question "Should you use static stretching before working out?" http://ping.fm/JR73x

Solid video on the shoulder http://ping.fm/d5N3R from last year

Have you ever heard of "Sleep Prep" ? http://ping.fm/HBacI short video for you