"age-related reductions occur in lumbar flexion (M>F), extension and lateral flexion particularly from 40 to 50 and after 60 years of age."

Do you think Gandhi would have cared if someone "moved his cheese?"

"Contemplate yourself surrounded by the conditions that you wish to produce." Dr. Wayne Dyer

"Cleaning anything involves making something else dirty, but anything can get dirty without something else getting clean." Lawrence J. Peter

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
Aristotle

Free 54 minute Shoulder DVD content http://ping.fm/H8vV0 corrective exercise and more!

Do you believe in synchronicity? i.e. the collaboration of fate?

A quick overview of integrated training from an NASM slant http://ping.fm/E47ln

Flying home to Beantown. AZ weather was gorgeous!

"YMCA study-62% of children 5-10 years of age eat junk food 1-4 days per week." I worry more about the inactivity v

On the way to AZ for a couple of days of interviews @NASM corporate. I'm hiring a new teammate!

You can develop a career in the fitness industry NASM CPT Sylvester Stemley shares his journey and success tips http://tinyurl.com/3d2x44o

It's not who you think you are that holds you back, it's who you think you are not. 

Tip for your training rope http://ping.fm/S3fzV

A 2009 NFL funded study found Alzheimer's disease and other similar diseases appear in the league's former players at 19 x's the normal rate