"I am a firm believer in the power of personal contact to bridge differences."-The Dalai Lama

"Habits at first are silken threads, then they become cables." Spanish Proverb

Day 1 of @NASM CPT workshop Beta test today. Lots of fun and hard work for all!!!

On the way to Chicago to teach for @NASM!

Have faith. Take action and trust the right outcome will result then repeat.

"The mind's first step to self-awareness must be through the body."-George Sheehan

Saturday night blog post! http://ping.fm/EJkIu

The events from your past are now inscribed upon the tablet of your flesh and today your body shows your life story so clearly.Joseph Heller

Shot this using a Power Plate @NASM after teaching a Corrective Exerscise Specialsit workshop http://ping.fm/L7iUt

Pitbulls win 4-3!

Puck drops soon. Another late skate in Walpole. Lets get it going Pitbulls!

Standing vs. Sitting at work may burn up to 500 more calories a day.

There are 45.3 Million health club members and 29,750 health clubs in the United States that generate $19,500,000,000 in revenue.

A weak body commands a strong body obeys-Andre Agassi quoting his trainer

Andre Agassi IDEA lifetime achievement award 2010

Since 1980 obesity rates have doubles in adults and tripled in children. -surgeon general IDEA World 2010

On my way to LA to teach a Corrective Exercise Specialist workshop for @NASM

For older Americans, for every single higher unit of BMI(5-7 pounds)='s an 11-14% increase in the risk of brain atrophy.-Neurology11/04

10 year study (men 81-100)-sedentary men experienced 3.5xgreater mental decline vs men who maintained a high activity levels-Neurology 12/04