Excellent workshop in DC. Jet Blue let's do some Jetting!

Regular exercise is not only a hedge against cognitive decline, but it is also associated with improvement in cognitive function. -NAS

A 17-year study found regular exercise helps lower LDL, blood sugar, blood pressure, keeps weight down and improves mental outlook. BJSM

Johns Hopkins University School of Medicine found 6 months of regular exercise could reduce the incidence of metabolic syndrome by 41% AJPM

Sedentary women are 54% more likely to develop uterine cancer than women who exercise 3-6 hours per week. American Assn. For Cancer Research

Amazing day of manual therapy training with Dr. Mike Clark Herr in AZ. Off to teach in Denver for @NASM

Men and women who exercise regularly lower their risk for rectal cancer by 40% to 50%.
-American Journal of Epidemiology, September, 2003

On the way to the Red Sox game!

A 20 year study involving 2,500 men and women aged 30 to 74 found that long-term regular exercisers reduced risk of colon cancer 69%. '04

Women who exercise 3 to 5 hours per week can reduce their risk of dying by 54%.-American Association for Cancer Research

Women who exercise one to three hours per week can reduce their risk of dying from breast cancer by 23%. -American Asn for Cancer Research

Yahoo! New blog post http://ping.fm/sHqrs

@ 250,000 deaths per year in the U.S. are premature due to physical INactivity. http://ping.fm/UEu3i

A study involving more than 2,100 women found 30 minutes/day of exercise can reduce risk of breast cancer recurrence by 1/4 to 1/2.

Pitbulls win again 5-2!

Looks like 6 skaters for my 10:30 game...plenty of work ahead:)

74,000 women(over 25 years) found that active women, even those with a family history of breast cancer lowered risk of the disease by 18%.

Being overweight increases the risk for at least 10 types of cancer,including.- American Cancer Society August, 2004

The most significant trend in
Alzheimer’s research is evidence
that the risk factors for heart disease track with those for Alzheimer’s

For every one-unit increase of BMI (5 to 7 pounds), a woman’s risk of developing Alzheimer’s increases by 36%. -Tufts February, 2004

"Seeing within changes one's outer vision."- Joseph Chilton Pearce

Pitbulls chisel out a 6-3 victory. Nice skate boys !

Newsteam Assemble!!! Pitbulls in action 7pm Walpole. Looking to build on the win streak. 

Hey, foam rollers on sale this holiday weekend http://ping.fm/HgqHW !

What would The Founding Fathers think about our 4th of July celebrations?