"The scientific theory I like best is that the rings of Saturn are comprised entirely of lost airline luggage." Mark Russell

Fired up for the SC Alumni hockey game tomorrow http://tinyurl.com/ygwwa8o

"Quotations area columnist's bullpen. Stealing someone else's words frequently spares the embarrassment of eating your own".-Peter Anderson

Do You Have Ups? More upward rotation of the scapulae http://ping.fm/Dnezz

"And in the end it's not the years in your life
that count. It's the life in your years." -Abraham Lincoln quote

What is missing from most fitness, performance and rehab programs? http://ericbeard.com what are your thoughts?

Want to improve upward rotation of your or someone else's scapulae? http://ericbeard.com

"The mind is the ground of everything."-Thich Nhat Hanh (mine is still wet from all the rain)

Great FREE marketing resource from Pat Rigsby http://ping.fm/F7VXf

Don't miss this day http://ericbeard.com we have so few left

"The two hardest things to handle are failure and success." quote from unkown author

"We are all faced with a series of great opportunities brilliantly disguised as insoluble problems." John W. Gardner quote

Watch this if you want your children, nieces, nephews, cousins or grandchildren to live longer than you do http://tinyurl.com/y8kumzw

“If you wait to do everything until you're sure it's right, you'll probably never do much of anything.” Win Borden quote

"Life is an adventure, dare it."-Mother Teresa...not what I would expect from her, but she is a testament to faith, devotion and action.

Awesome FREE video from Frank Kern! http://ping.fm/E05iX you have to watch it!

"You have to trust in something: your gut, destiny,
life, karma, whatever... it has made all the difference in my life."- Steve Jobs

It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently. Warren Buffett