“Change is the essence of life. Be willing to surrender what you are for what you could become.”

“The key to change... is to let go of fear.” Roseanne Cash

"How a man plays the game shows something of his character; how he loses shows all of it." Frosty Westering

"Don't get engrossed in things you have no control over or it will adversely affect the things you can control." quote- John Wooden

"Be an active participant in your own rescue."

"The unfortunate thing about the world is that good habits are much easier to give up than bad ones" -W. Somerset Maugham

No matter what people tell you, words and ideas can change the world.
Robin Williams

Kaizen "Absorb what is useful, reject what is useless." - Bruce Lee

"The state of your life is nothing more than a reflection of your state of mind." - Dr. Wayne W. Dyer-Thanks Jay!

Product review-New Myofascial Release Tool The Grid Great for Corrective Exercise! http://ericeard.com

"It's not where you start, but where you finish." April Heinrichs