Quick trip to Spokane for a night video shoot for NASM then fly home tomorrow morning.

“Live as if you were to die tomorrow. Learn as if you were to live forever.”-Mahatma Gandhi

A blog post about my presentation at the Perform Better Summit last week and what's next. http://ericbeard.com/

Should Doctors Treat Lack Of Exercise As A Medical Condition? http://ping.fm/XVJ0Z

"The heart surrenders everything to the moment. The mind judges and holds back.". -Ram Dass