"Without hope, men are only half alive. With hope, they dream and think and work." Charles Sawyer quote

"It's not what you are, it's what you don't become that hurts." Oscar Levant quote

Getting ready to give a presentation on Fascial Flexibility with an NASM CEx twist at the NEHRSA Spring Conference at Foxwoods/MGM

"There is only one corner of the universe you can be certain of improving, and that's your own self." -Aldous Huxley Quote

Hate to see the Red Sox full of movement impairments. Those boys need some help.