According to the research, Humana estimates that in 2009 there were an extra $19.39 in added health care costs for every overweight pound

Anyone else find the tag line at the end of the Tiny Football League (TFL) update on Sunday night football "Don't forget to stretch" funny?

"Life is not having been told that the man has just washed the floor." -Ogden Nash

Headed to DC to teach for @NASM!

Getting ready to record a webinar for massage therapists about integrating the NASM Corrective Exericse Process into their practice!